We have been teaching yoga since 2006. We believe that yoga is not simply a form of exercise. We teach members to practice yoga with precision and in harmony with the nature of one’s body. Here, you can practice yoga without any stress or feelings of timidity because our reliable teachers never force our students to go beyond their limit.
In our centre, we don't put an emphasis on attaining advanced poses but to practice within your comfort levels. We teach yoga with the purpose to help members release stress, attain good health, and control certain chronic ailments especially spinal problems.
Our principle is, everyone can practice yoga. Even a very senior student can practice yoga in our centre. Our oldest student is over 70 years old.
Our teaching comprises three elements: asana, pranayama, and relaxation.
Asana, or yoga postures help to revitalize the body, spine, glands and internal organs. The postures which consists of gentle squeezing actions are performed for about (or more than) 30 seconds. The muscles and organs get stimulated thus the blood circulation is increased. The squeezing action produces the similar effect of massaging these organs or glands.
Pranayama are breathing techniques in yoga practice. These proper breathing methods help the lung to function at its maximum capacity. This will cause the body to feel more energetic. The elimination of toxins from body can be increased as well.
Relaxation is very important in today’s stressful life. Yoga practice provides a systematic method of inducing complete physical, mental and emotional relaxation. During the complete relaxation, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness. It is a state between sleep and wakefulness.
What is yoga
Nowadays, yoga is more known as a set of physical practices that comprise gentle stretches, breathing practices, and deep relaxation. The science of yoga works on the physical body. When the physical body is not balanced, the muscles, organs, and nerves cannot function in harmony.
Yoga helps to coordinate the different bodily functions. Furthermore, yoga can improve one’s mental and emotional condition via the relaxation method.
You don't need to be flexible
Most people's perception of yoga is they need to be flexible to practice yoga. It is not true. Instead, if your muscles are tight due to athletics and long hours sitting at the office, you need yoga to stretch your muscles to prevent muscle pain.
You don't need to touch your toes to enjoy the benefits. One must understand that everyone's body is different. Yoga is definitely not about winning, but it sure feels good when you finally nail certain poses.
Benefit of yoga
We have yoga classes that are designed specifically to relieve neck, shoulder and back pain. Many studies showed that yoga is proven to be an alternative therapy to help manage spine problems including scoliosis, sciatica, degenerative disc and frozen shoulder.
Besides, sleep disorder, constipation and migraines could be alleviated by yoga practice. Many members benefited from practicing yoga in our studio with positive results.
Lessons to Live By
The correct way of breathing (pranayama) and poses (asana) will be taught. Emphasis is given to enable students to master the correct alignment, therefore each asana will be held for a certain period. The pacing of the class is more relaxed, thereby enhancing concentration.
A more dynamic method of yoga, this is a series of flowing postures with rhythmic breathing designed to create heat and energy flow. It is a rigorous workout that develops strength and improves cardiovascular motions while keeping students on the move.
A mixture of Hatha and Yoga Flow class. A series of poses from Hatha class will be performed continuously a few times. Students are expected to be familiar with the poses in order to ensure a smooth flow.
Yin Yang Yoga
Class starts with "Yang" yoga which is more dynamic to build to a peak of strength and body temperature. This is followed by "Yin" yoga which is slow and steady. It enhances the natural range of motions in the joints, and the flow of prana.
A class to gain total relaxation and concentration, in which emphasis is given to deep stretching of targeted muscles to loosen tight muscles that cause an imbalance of the body. This helps to relieve soreness of daily stress.
This mat based Pilates method stretches the muscles in a non-impactful, controlled manner. It focuses on the core postural muscles that help keep the body balanced and are essential to provide support for the spine. Pilates exercises teach awareness of breath and alignment of the spine, and they strengthen the deep torso muscles, which are important to help alleviate and prevent back pain.
A cardio workout that incorporates low impact moves. The move is energetic which helps to burn calories, while at the same time building the confidence of the practitioner; improving coordination and flexibility of body.
Incorporates hip-hop, samba, salsa, meringue, mambo into aerobic movements and is performed to energetic music. It is both a dance and fitness class. It provides workout for the whole body, helping in burning large calories.
Career at Viro Da Yoga
January 2023 - June 2025
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No.12-1 Jalan Equine 9E,
43300 Seri Kembangan,