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  • 1 hour
  • 19.99 US dollars

Service Description

This mat based Pilates method stretches the muscles in a non-impactful, controlled manner. It focuses on the core postural muscles that help keep the body balanced and are essential to provide support for the spine. They strengthen the deep torso muscles, which are important to help alleviate and prevent back pain.

Upcoming Sessions

Contact Details

Service Page: Bookings_Service_Page
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