VIRO DA YOGA
Lessons to Live By
Class Description
Hatha
The correct way of breathing (pranayama) and poses (asana) will be taught. Emphasis is given to enable students to master the correct alignment, therefore each asana will be held for a certain period. The pacing of the class is more relaxed, thereby improving focus and concentration and enhancing concentration.
Hatha Vinyasa
A mixture of Hatha and Yoga Flow class. A series of poses from Hatha class will be performed continuously. Students learn to coordinate breathing and physical movement, thus improve focus and concentration. Students are expected to be familiar with the poses in order to ensure a smooth flow.
Vinyasa/Yoga Flow
A more dynamic method of yoga, this is a series of flowing postures with rhythmic breathing designed to create heat and energy flow. It is a rigorous workout that develops strength and improves cardiovascular motions while keeping students on the move.
Yin Yang Yoga
Class starts with "Yang" yoga which is more dynamic to build to a peak of strength and body temperature. This is followed by "Yin" yoga which is slow and steady. It enhances the natural range of motions in the joints, and the flow of prana.
Yin Hatha
A class to gain total relaxation and concentration, in which emphasis is given to deep stretching of targeted muscles to loosen tight muscles that cause an imbalance of the body. This helps to relieve soreness of daily stress.
Fusion Yoga
It comprises fusion of yoga and fitness movement to enhance muscles strength and stamina. In this class, yoga is performed in a new dimension and fun way. Suitable for experienced yoga practitioner.
Pilates
This mat based Pilates method stretches the muscles in a non-impactful, controlled manner. It focuses on the core postural muscles that help keep the body balanced and are essential to provide support for the spine. They strengthen the deep torso muscles, which are important to help alleviate and prevent back pain.
Yogilates
A combination of yoga and pilates poses. It emphasizes on strengthening the core muscles. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced.
Aerobics/HiLo
A cardio workout that incorporates low impact moves. The move is energetic which helps to burn calories, while at the same time building the confidence of the practitioner; improving coordination and flexibility of body.
Zumba
Incorporates hip-hop, samba, salsa, meringue, mambo into aerobic movements and is performed to energetic music. It is both a dance and fitness class. It provides workout for the whole body, helping in burning large calories.
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